In this episode of 'Embrace Midlife,' host Belinda Stark delves into the challenges of managing personal sobriety alongside partners and friends who drink. She shares practical strategies for modifying routines, such as taking walks or listening to podcasts, to reduce triggers during key drinking times. Belinda highlights the importance of understanding and respectful communication with partners, adapting social activities to maintain relationships, and identifying supportive versus unsupportive friends. She emphasizes the significance of personal accountability in the sobriety journey and provides insights into maintaining social connections without alcohol. Belinda also invites listeners to explore additional resources and strategies available on her website and encourages joining her 'Fresh Start Feb' program for more in-depth support.
