In the final episode of Embrace Midlife's Summer Series, host Belinda recaps the earlier episodes and reflects on her personal journey with alcohol, emphasising kindness and self-love. She provides insights into recognising common patterns in alcohol consumption, the significance of mindset over willpower, and the importance of setting manageable goals. Belinda also discusses handling social dynamics with partners and friends, and highlights the swift benefits of reducing alcohol intake. She ends by encouraging listeners to explore their sober curiosity further through her course and other available resources, aiming for gradual, sustainable changes.
