In the final episode of Embrace Midlife for 2024, host Belinda Stark reflects on an incredible year of inspiring interviews and supportive listeners. She discusses handling the pressures of the holiday season, emphasising the importance of connections over material gifts and setting healthy boundaries. Belinda shares tips on managing alcohol consumption during festive times and introduces her upcoming 'Fresh Feb - Get Your Sober Sparkle' course. She also underscores the significance of self-care and offers practical advice for staying positive and mindful during the holidays. Join Belinda for a heartfelt and empowering conclusion to the year.
