SHOW NOTES:
What if the most powerful medicine you’ll ever need is something you’re already doing every moment of the day?
In this episode, I sit down with Jessica Dibb, a pioneering breathwork teacher, spiritual leader, and founder of the Inspiration of Consciousness School and Community, for a deeply expansive conversation about breath, healing, and the intelligence of the body. Jessica shares her lifelong journey into mind body and consciousness work, from her early years as a ballerina to living in an ashram, and ultimately dedicating her life to making breath a sacred and accessible tool for transformation.
We talk about how breathwork goes far beyond stress relief, how trauma and unexpressed emotions live in the body, and why learning to work with your breath can unlock profound healing at the physical, emotional, and energetic levels. Jessica offers a powerful reframe on somatic healing, quantum healing, and what it really means to trust the body’s innate wisdom.
This conversation is an invitation to slow down, tune in, and remember that healing, regulation, and awakening don’t come from outside of you. They begin with your next breath.
In this episode, we explore:
Connect with Jessica:
https://www.facebook.com/InspirationCommunity
https://www.instagram.com/inspirationconsciousnessschool/
https://www.linkedin.com/in/jessica-dibb-2581167b/
About Jessica:
Through life-long exploring of pathways for physical and psychological health and development, awakened consciousness, and living from love, Jessica Dibb’s work centers conscious breathing—synthesizing depth psychology, consciousness studies, science, individualized spirituality, and somatic, emotional, and cognitive energy and wholeness. Extensively trained in ballet and yoga, during pre-med studies at UC Irvine, she had an epiphany: Breathing is a universal and unifying medicine in every situation, for everyone.
Jessica is the author of Breathwork and Psychotherapy: Clinical Interventions for Healing and Transformation. She advocates rigorous training and ethical standards that support powerful, safe, multi-dimensional, nuanced Breathwork to access our deepest potential. She founded a 1200+ hour Breathwork and Psychospiritual Facilitation Program at Inspiration Consciousness School; is the Global Professional Breathwork Alliance founding co-director and ethics chair; and created Breath Immersion—From Science to Samadhi conferences.
Jessica develops innovative processes for embodying psycho-spiritual wholeness using Breathwork with established and emergent wisdom teachings to cultivate presence, wisdom, and love throughout our lifespan—in relationship with all life and this breathing planet.
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