This week I’m talking about how giving and gratitude are connected in our brains and how they provide high quality dopamine and serotonin that make us feel happy and fulfilled.
Instead of focusing on stuff and feeling overwhelmed and frazzled, we can choose to focus on things that really matter like spending time serving others and creating memories with those we love.
Looking for extra support in your parenting journey? Click the link below to schedule a free consult:
https://calendly.com/natalieelliscoaching/consult?month=2024-08
