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Feeling overwhelmed by grief? In this episode, Susan Andersen offers practical, actionable steps to help you navigate the complexities of loss. Discover seven powerful techniques to release grief pain, including:

• Mindfulness and breathing exercises to calm the mind and body.
• Self-care strategies to prioritize your well-being.
• Emotional release techniques like journaling and physical movement.
• Cultivating gratitude to shift your perspective.
• Spreading kindness to connect with others and find purpose.

Learn how to transform grief into growth with these simple yet effective tools.

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.