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Summary
In this episode of Growth from Grief, host Sue Andersen discusses the journey of healing from grief, emphasizing the importance of positive self-talk and mental strategies. She introduces techniques such as strength-based self-talk, visualization, and the use of mantras to combat negative thoughts and promote emotional wellness. Throughout the episode, listeners are encouraged to recognize and reframe self-defeating thoughts to foster a more positive mindset and support their healing journey.

Takeaways

• Healthy thinking leads to healthy emotions.
• Recognizing self-defeating thoughts is crucial.
• Take a breath and examine your thoughts.
• Our self-talk shapes our healing and growth.
• We have to find the little seeds of courage.
• Visualize a different word or phrase to reframe.
• Practice deep breathing to strengthen self-talk.
• Find a mantra that resonates with you.

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.