Description

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Summary
This episode of Growth from Grief explores the relationship between anxiety and grief. Anxiety is defined as an escalating loss of control, worst-case scenario thinking, and total uncertainty. In the context of grief, anxiety can arise from practical concerns such as financial stability and the future. It can also manifest in everyday activities like going to the grocery store or meeting people who haven't reached out since the loss. The episode offers techniques to manage anxiety, including writing down worries and using grounding exercises. The key takeaway is that while we can't control our emotions, we can control our thoughts and find ways to cope with anxiety.

Takeaways

• Anxiety is a common emotion experienced during the grief journey.
• Practical concerns such as financial stability and the future can contribute to anxiety.
• Everyday activities can also trigger anxiety, especially when meeting people who haven't reached out since the loss.
• Techniques like writing down worries and using grounding exercises can help manage anxiety.

Chapters

00:00
Introduction to Anxiety and Grief

01:25
Practical Concerns and Anxiety

05:20
Everyday Activities and Anxiety

08:31
Coping Techniques for Managing Anxiety

15:42
Conclusion

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.