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Summary
In this episode, Susan Andersen, a grief guide and yoga teacher, shares her personal journey through grief and the various healing modalities she has explored over the years. She emphasizes the importance of finding safe spaces for healing, the evolution of grief, and the integration of both traditional and alternative approaches to support individuals on their healing journey. Susan encourages listeners to remain open to different modalities and to trust their intuition as they navigate their unique paths of grief.

Takeaways

• Grief is a personal journey that evolves over time.
• Finding a safe space is crucial for healing.
• Listening is a key component in the healing process.
• Traditional approaches can provide comfort and validation.
• Alternative modalities can be overwhelming but worth exploring.
• Astrology can offer insights into personal grief experiences.
• Healing modalities should be approached at your own pace.
• Emotions can become stuck in the body and need movement.
• Every individual's grief journey is unique and should be respected.
• Healing is not linear; it takes its own path.

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.