Welcome to "Growth from Grief," a podcast dedicated to helping you navigate the complexities of grief and loss. In this episode, host Susan Andersen explores the powerful emotions of grief and guilt. Susan shares her own experiences with guilt after the loss of her son and offers insights and guidance on letting go of these feelings.
Learn how to recognize the signs of grief-related guilt, understand its origins, and develop strategies for coping and healing. Susan also discusses the importance of self-compassion and allowing yourself the time and space to process your emotions.
Whether you're grieving a recent loss or grappling with long-standing guilt, this episode provides valuable support and encouragement.
Key Points from the Episode:
Listen to this episode if you're ready to:
Resources: Get the Grief Relief Guide - www.sueandersenyoga.com/guide
Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.
