In this heartfelt and insightful conversation, Sue sits down with a dear friend and fellow yoga teacher, Mary Mullin to explore her unique work supporting widows through Kundalini yoga and grief.
We talk about what Kundalini yoga really is and how it differs from Hatha yoga and how it can gently support the nervous system during times of deep loss. Mary also shares a simple, approachable understanding of the chakra system and how these energy centers relate to emotional healing and grief.
Mary opens up about her own journey as a widow—and how her personal experience has shaped the offering she now brings to others walking a similar path.
We talk about her free guide and she gives a preview of her upcoming summer program designed specifically for widows, live partners or fiances seeking connection, support, and healing.
Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.
