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In this episode, Susan Andersen reflects on the journey of honoring her son Ian, who died by suicide. She discusses the emotional complexities of grief, particularly around significant dates like birthdays, and how food plays a vital role in memory and healing. Susan shares her personal experiences of celebrating Ian's birthday with pie, a food he loved, and emphasizes the importance of sharing memories and stories of loved ones who have passed. She encourages listeners to navigate their grief by creating new traditions and involving others in the process, highlighting that it's okay to feel a range of emotions when it comes to food and memories.

takeaways

• Celebrating the birthday of a lost loved one can be healing.
• Food can evoke powerful memories of those we've lost.
• It's important to share stories about our loved ones.
• The stigma surrounding suicide loss can be isolating.
• Creating new traditions can help in the grieving process.
• Engaging friends and family in remembrance can be comforting.
• It's okay to not be able to make certain dishes after a loss.
• Grief can be a complex journey with many emotions.
• Sharing kindness on significant days can foster connection.
• Remembering loved ones through food can be both joyful and painful.

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.