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In this episode of Growth from Grief, Susan Andersen discusses the importance of asking for help during times of grief. She emphasizes the challenges individuals face in identifying their needs and articulating them to others. The conversation covers practical ways to seek assistance, the significance of having understanding and patient friends, and the necessity of addressing financial burdens that may arise after a loss. Susan encourages listeners to prioritize their own needs and to reach out for support from those who are willing to help.

takeaways

• It's common to not know what you need during grief.
• Asking for help can be challenging but necessary.
• Sometimes, just having someone sit with you is enough.
• Practical help, like running errands, can alleviate stress.
• People often want to help but don't know how.
• Being patient with yourself and others is crucial.
• Financial burdens can add to the stress of grief.
• Professional help may be needed for financial issues.
• You don't have to please anyone else during this time.
• Reaching out for help is a sign of strength.

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.