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summary

In this episode of Growth from Grief, Susan Andersen, a grief guide and yoga teacher, discusses the importance of embracing and sharing the inner light that exists within each individual, even amidst grief. She emphasizes the significance of self-love and the gradual process of cultivating this light through emotional release and reconnecting with passions. The episode encourages listeners to recognize their inner flicker of light and to share it with others, fostering a sense of connection and healing.

takeaways

• Grief can feel heavy, but light exists within us.
• Cultivating inner light takes time and patience.
• Every emotional release helps our inner light grow.
• Engaging in activities we love can reignite our spirit.
• Sharing our light can positively impact others.
• Self-love is essential in the healing process.
• We can find joy in small moments, like sharing a smile.
• Meditation can help us connect with our inner light.
• It's important to acknowledge our emotions during grief.
• Grace and peace can be found on the healing journey.

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.