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Summary
In this episode of Growth from Grief, Susan Andersen discusses the complexities of grief during the month of May, particularly around Mother's Day. She draws parallels between gardening and self-care, emphasizing the importance of nurturing oneself and finding support during vulnerable times. Susan shares grounding practices and encourages listeners to cultivate hope and resilience, reminding them that they are not alone in their grief.

Takeaways

• May can be a difficult month for those grieving.
• Gardening teaches us about nurturing and support.
• We need a strong foundation to grow, just like plants.
• Crying helps release emotions and nurture us.
• Grounding practices can help during tender times.
• Movement and breathwork are essential for emotional health.
• Rest is important, especially when grieving.
• Journaling can be a powerful tool for processing grief.
• Rituals can help release feelings of sadness and guilt.
• Hope grows slowly and needs nurturing.

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.