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summary

In this episode, Susan Andersen discusses the intricate relationship between grief and forgiveness. She shares her personal experiences with guilt and anger following the loss of her son, emphasizing the importance of self-forgiveness and the process of letting go of negative emotions. The conversation explores practical steps to achieve forgiveness, both towards oneself and others, and highlights the value of understanding one's feelings and motives in the journey of healing.

takeaways

• Forgiveness is a deliberate decision to let go of anger.
• Anger is a strong emotion that needs to be resolved.
• Forgiveness is about you, not the other person.
• Holding onto resentment can affect your happiness.
• Letting go of emotions opens space for joy.
• Forgiveness takes time and is a personal process.
• Guilt can have value in the self-forgiveness journey.
• Remember your motives and don't let hindsight cloud your judgment.
• Writing letters can be a powerful way to make amends.
• Actively deciding to forgive yourself is a crucial step.

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.