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Summary

In this episode of the Growth from Grief podcast, host Susan Andersen speaks with Teresa Quinn, a licensed clinical social worker specializing in grief, trauma, and chronic illness. They explore the intersection of grief and spirituality, the nuances of trauma and grief, and the importance of body awareness through yoga and breathwork. Teresa shares insights on expressive arts as a therapeutic tool, discusses the creation of her grief journal, and emphasizes the non-linear nature of grief, including the concept of secondary losses. The conversation highlights the importance of self-compassion and the various modalities available for healing.

Takeaways

• Grief is a complex and messy process that varies for everyone.
• Spirituality can play a significant role in the grieving process.
• Trauma and grief are interconnected but not always the same.
• Yoga and body awareness can aid in processing grief.
• Breathwork techniques can help regulate emotions during grief.
• Expressive arts provide a creative outlet for grief expression.
• Creating a grief journal can facilitate reflection and healing.
• Secondary losses are often overlooked but are important to acknowledge.
• Grief does not follow a linear path; it changes over time.
• Self-compassion is crucial in navigating the grieving process.

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.