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Summary
In this episode of Growth from Grief, Sue Andersen discusses the importance of self-love during the grieving process, especially during the holiday season. She emphasizes the need to accept oneself, practice self-care, and manage stress and anxiety effectively. Through practical techniques and mindfulness, listeners are encouraged to prioritize their emotional well-being and embrace their journey of healing.

Takeaways

• Self-love is about accepting who you are.
• We often take care of others better than ourselves.
• Self-love can manifest in physical care.
• It's important to give yourself permission to say no.
• Practicing good posture can enhance self-love.
• Breathing exercises can help manage anxiety.
• Hugging yourself can be a powerful act of self-love.
• It's okay to leave social situations early if needed.
• Communicate your feelings to close friends or family.
• Prioritize your emotional well-being during the holidays.

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.