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summary

In this episode of Growth from Grief, Sue Andersen discusses the challenges of navigating grief and anxiety during the holiday season. She emphasizes the importance of self-care, setting boundaries, and finding moments of peace amidst the chaos. Through practical strategies such as daily rituals, intentional breathing, and connecting with nature, listeners are encouraged to reclaim their sense of calm and well-being. The episode serves as a reminder that while anxiety may visit, it does not have to overstay its welcome, and that peace is always within reach.

takeaways

• Grief can be overwhelming, especially during the holidays.
• Anxiety often stems from personal expectations and external pressures.
• Physical symptoms of anxiety can manifest in various ways.
• Daily rituals can help create a sense of calm.
• Intentional breathing techniques can reduce stress.
• Setting boundaries is essential for self-care.
• Engaging in physical activity can reset your nervous system.
• Rest is crucial, especially for those who are grieving.
• Finding stillness throughout the day can aid in recovery.
• Reclaiming peace involves small, intentional steps.

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.