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Summary
In this episode of Growth from Grief, Sue Andersen discusses the challenges of navigating grief during the holiday season. She emphasizes the importance of recognizing emotions tied to traditions and offers practical suggestions for creating new traditions that honor lost loved ones. The conversation highlights the need for self-compassion and the freedom to adapt holiday practices to better suit individual needs during times of grief.
Takeaways
- Grief can manifest from various types of loss, not just death.
- Traditions can evoke strong emotions, especially during the holidays.
- It's important to assess how certain traditions affect your grief.
- Creating new traditions can help in the healing process.
- Lighting a candle in memory of a loved one can be a meaningful gesture.
- A memory tablecloth can serve as a lasting tribute to those we've lost.
- Food traditions can be adapted to honor lost loved ones.
- Self-compassion is crucial during the grieving process.
- It's okay to change or skip traditions that feel too painful.
- You have the right to create a holiday experience that works for you.
Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.
