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SummaryIn this episode of the Growth from Grief podcast, host Susan Andersen explores the profound impact of language on the grieving process. She discusses three specific words—perseverance, strong, and okay—that have taken on new meanings for her in the wake of her son's death. Through personal anecdotes, she emphasizes the importance of choosing words carefully, both in self-talk and in conversations with others who are grieving. The episode encourages listeners to reflect on their own language and its effects on their grief journey.

Takeaways

• Words can either comfort or cause pain during grief.
• Perseverance can feel inadequate in the face of loss.
• Strength is not about being unbreakable; it's about vulnerability.
• Saying 'I'm okay' can feel hollow and empty.
• Language shapes our experience of grief.
• It's important to think before we speak to others in grief.
• Grief is a personal journey, and language can reflect that.
• Choosing the right words can aid in emotional healing.
• Self-expression is crucial in navigating grief.
• Resources are available to support those grieving.

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.