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summary
In this episode of Growth from Grief, host Susan Andersen discusses the journey of navigating grief, particularly during the holiday season. She emphasizes the importance of self-care and rewarding oneself amidst the challenges of grief. Through personal anecdotes and reflections, she encourages listeners to acknowledge their emotions and find ways to care for themselves during difficult times.
takeaways
- Grief is a challenging journey that requires hard work.
- It's important to reflect on personal needs during times of loss.
- Rewarding oneself during grief is essential for healing.
- Acknowledging emotions is a crucial part of the grief process.
- Self-care is not selfish; it's necessary for well-being.
- Finding small glimmers of light can help in the healing process.
- The holiday season can amplify feelings of grief and loss.
- Creating space for silence can aid in emotional recovery.
- Listening to one's own needs is vital during grief.
- Sharing experiences with others can provide support and understanding.
Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.
