In this episode Sue speaks with Adrien Terrell, a yoga teacher and writer. Adrien shares her journey after losing her 19-year-old son and how yoga and writing have helped her heal. She discusses the importance of creating a sacred space for yoga and writing, and how combining the two has been transformative.
Adrien also talks about the power of journaling and writing prompts in processing grief and emotions. She shares her experience of teaching workshops that integrate yoga and writing, allowing participants to explore their stories through movement and writing. Adrien emphasizes the importance of showing up authentically and giving oneself permission to express raw emotions on paper.
Key Takeaways
Chapters
00:00 Introduction and Meeting Adrienne Terrell
02:21 Creating a Sacred Space for Yoga and Writing
05:13 The Power of Journaling in Grief
17:15 Integrating Yoga and Writing in Workshops
31:43 Showing Up Authentically in the Healing Journey
Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.
