Summary
In this episode of Growth from Grief, Susan Andersen invites listeners to embrace the end of summer by walking lightly through their days, even while carrying heavy emotional loads. She emphasizes the importance of being present in nature, allowing emotions to surface, and finding moments of lightness amidst grief. The conversation encourages listeners to set intentions for self-care and to seek resources for healing as they navigate their emotional journeys.
Takeaways
Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.
