Ever wondered what grief would look like if you could take it out of your body? In this episode of Growth from Grief, Sue Andersen explores the concept of the "Grief Blob," a constantly shifting shape that embodies the many emotions we experience after loss. Sue discusses how the Grief Blob can change in intensity and texture, and how acknowledging the emotions within it can help us move through our grief journey. You can also see a video of the Grief Blob on my YouTube channel.
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Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.
