Are you a mom feeling like the long days end with a glass of wine because that's just what moms do? In this episode, Stephanie Brislin joins us to challenge that stereotype and share how she empowers moms to redefine their relationship with alcohol and live more intentional lives. Tune in to discover how small mindset shifts can lead to big transformations.
What to Listen For:
- How cultural stereotypes shape moms’ perceptions of alcohol – and why it’s time for a change.
- Stephanie’s journey to becoming a This Naked Mind coach and how it transformed her life.
- The surprising ways alcohol can take up space in your life without you realizing it.
- Why Dry January is more than just a “cleanse” and how to set the right intentions.
- Tips for maintaining healthy habits and avoiding burnout as a mom.
- The power of curiosity over willpower when changing habits.
- Stephanie’s advice for balancing coaching with motherhood, including her personal self-care priorities.
- How practicing gratitude can transform your perspective, even on tough days.
- Actionable strategies for managing New Year’s goals and staying intentional throughout the year.
- Where to start if you’re curious about changing your relationship with alcohol.
Feeling inspired to approach life more intentionally? Stephanie’s insights remind us that change doesn’t have to be perfect – it just has to start. Tune in to learn how moms everywhere are building healthier habits, reclaiming their time, and showing up as their best selves. Don’t forget to subscribe, leave a review, and share this episode with a friend who might need it!
Important Links:
Send us a text
---
Connect with me:
