Description

This episode of Shakin' Hands explores personal transformation and overcoming deep-seated mental and emotional barriers. Jack talks with Holly Melohn, an empowerment and transformation coach who works with individuals to heal trauma, release limiting beliefs, and step into a more empowered version of themselves. The two discuss how past trauma, self-limiting beliefs, and subconscious patterns shape our lives. They discuss techniques like meditation, breathwork, and somatic healing to release old wounds and step into a new identity. Whether you want to overcome personal struggles or elevate your mindset, this conversation offers practical insights for lasting change.

Website

Instagram

Have a topic you want covered? Have any further questions for the guest? Want to chat more? SHOOT US A TEXT!!

Thanks for listening
Host: Jack Moran

Follow Shakin' Hands Podcast
Website
Instagram
YouTube

SEE YOU NEXT WEEK!