Description

This episode of Shakin' Hands explores personal transformation and overcoming deep-seated mental and emotional barriers. Jack talks with Holly Melohn, an empowerment and transformation coach who works with individuals to heal trauma, release limiting beliefs, and step into a more empowered version of themselves. The two discuss how past trauma, self-limiting beliefs, and subconscious patterns shape our lives. They discuss techniques like meditation, breathwork, and somatic healing to release old wounds and step into a new identity. Whether you want to overcome personal struggles or elevate your mindset, this conversation offers practical insights for lasting change.

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Host: Jack Moran
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