Description

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In this episode of "Your Checkup," we tackle the age-old question: How much exercise do you really need to reap its incredible health benefits? Join us as we explore recommended exercise guidelines and dive into  the profound impact regular physical activity can have on your life. From boosting your mood and energy levels to preventing chronic diseases, the advantages are truly life-changing. With engaging stories, and a sprinkle of humor, we’ll persuade you to lace up those sneakers and embrace the power of movement. Don't miss this episode that promises to get you up and moving toward a healthier, happier you!

Takeaways

• 80% of US adults and adolescents are insufficiently active.
• Moderate intensity exercise includes brisk walking and playing volleyball.
• Vigorous intensity exercise includes jogging and high-intensity fitness classes.
• Exercise improves bone health, cardiovascular fitness, and mental health.
• Adults should aim for 150-300 minutes of moderate exercise weekly.
• Strength training is recommended at least two days a week.
• Children and adolescents need at least one hour of physical activity daily.
• Pregnant women should aim for 150 minutes of moderate activity weekly.
• Access to safe exercise environments is crucial for participation.
• Exercise can be tailored for individuals with chronic conditions or disabilities.

Keywords

exercise, health, physical activity, fitness, guidelines, benefits, intensity, recommendations, special populations, wellness

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Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski