Description

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 In this episode of Your Checkup, we dive into the elusive world of sleep with a spotlight on insomnia. From counting sheep to cutting-edge meds, we explore the myriad of strategies to reclaim your nights and wake up refreshed. Tune in as we unravel the behavioral tweaks that can transform restless nights into serene slumbers and discuss the pharmaceutical options that may be used along the way. Don't snooze on this episode—your dreamland awaits! 

Takeaways

• Insomnia is defined by difficulty falling asleep, staying asleep, or waking up too early.
• Cognitive Behavioral Therapy for Insomnia (CBT-I) is the first-line treatment.
• Sleep hygiene practices can significantly improve sleep quality.
• Relaxation techniques like progressive muscle relaxation can aid in sleep.
• Medications for insomnia should be used short-term and not as a primary solution.
• Lifestyle changes are crucial for managing insomnia effectively.
• Understanding sleep cycles (light, deep, REM) is important for treatment.
• Stimulus control involves using the bed only for sleep and sex.
• Avoiding screens before bed can improve sleep quality.
• Consulting a healthcare provider is essential for personalized sleep advice.

Keywords

insomnia, sleep, cognitive behavioral therapy, sleep hygiene, relaxation techniques, medication, sleep disorders, mental health, productivity, lifestyle changes

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Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski