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In this enlightening episode of Your Checkup, we explore the Stages of Change and how your doctor views your journey toward healthier behaviors. From precontemplation to maintenance, discover the psychological steps that underlie your progress and setbacks. Gain insights into how medical professionals support and guide you through these stages to help you achieve lasting change. Tune in to understand the roadmap to better health and how to navigate it with confidence.
Takeaways
Behavior change is essential for managing chronic conditions.
The trans theoretical model outlines five stages of change.
Pre-contemplation is when individuals are unaware of their problematic behavior.
Contemplation involves recognizing the need for change.
Preparation is crucial for gathering resources and planning for change.
Action is the stage where individuals actively implement changes.
Maintenance is about sustaining the new behavior over time.
Relapse is a common part of the change process.
Understanding these stages can help in personal health journeys.
The conversation sets the stage for future discussions on obesity treatment.
Keywords
behavior change, stages of change, obesity treatment, health education, chronic conditions, lifestyle changes, trans theoretical model, smoking cessation, patient education, health podcast
Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski
