Description

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 In this episode of Your Checkup, we're diving into a topic that's got everyone… stuck! Constipation may not be glamorous, but it's a real pain in the gut for millions of Americans. We’ll break down the common causes, from ignoring your body’s natural cues to skimping on fiber, and share simple lifestyle changes that can get things moving again. From morning coffee tricks to the fiber showdown, we’ll also cover the basics of laxatives—fiber boosters, stool softeners, and the “pushers” you should save for emergencies. Tune in for the scoop on smooth moves and when it's time to check in with your doc! 

Takeaways

• Constipation is a common digestive complaint in the U.S.
• Symptoms of constipation can vary from person to person.
• Dietary factors, such as low fiber intake, can lead to constipation.
• Ignoring bowel urges can contribute to constipation over time.
• Increased fiber and water intake are key to preventing constipation.
• Certain medications can cause constipation as a side effect.
• Lifestyle changes, such as stress management, can help alleviate constipation.
• Home remedies and over-the-counter medications can effectively treat constipation.
• It's important to recognize warning signs that may require medical attention.
• Open discussions about bowel health should be encouraged.

Keywords

constipation, digestive health, fiber, bowel movement, home remedies, medications, health education, patient care, podcast, health tips

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Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski