Description

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This episode of "Your Checkup" dives deep into the science of effective goal setting, offering practical strategies to help you reach your full potential. We'll explore the SMART framework, a powerful method for creating goals that are clear and achievable, and the "fresh start effect," a psychological phenomenon that can significantly boost your motivation. Learn how to use temporal landmarks to your advantage, break large goals into smaller steps, and apply these strategies to any area of your life. We'll also examine the data that supports these methods to give you the tools you need to set and meet your goals.

Takeaways

• The majority of people abandon their New Year's resolutions by mid-January.
• SMART goals are proven to increase the likelihood of success.
• Specific, measurable, assignable, realistic, and time-bound goals are essential.
• Setting shorter timeframes for goals can lead to better outcomes.
• Accountability can significantly enhance goal achievement.
• Intrinsic motivation is often more sustainable than extrinsic motivation.
• Finding enjoyment in the process can boost motivation.
• The fresh start effect can provide a psychological boost for goal setting.
• Listeners are encouraged to share their health goals for feedback.
• Goal setting is a continuous process that requires discipline and commitment.

Keywords

goal setting, SMART goals, New Year's resolutions, health goals, motivation, discipline, personal development, lifestyle changes, accountability, intrinsic motivation

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Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski