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Dive into the essentials of infant feeding and pooping in our latest episode of Your Checkup! From mastering breast milk storage rules to navigating the transition to solid foods, we break down common conversations around infant nutrition. Learn when to introduce water, and learn what color baby poop is normal and healthy, and what type isn't.
Show notes below:
Eating and Pooping
- The first six months are crucial for your baby's nutrition.
- Whether it's formula or breast milk, these are all they need to thrive unless something else is prescribed by a doctor
Feeding Tips:
- No microwaving breast milk; it alters its composition.
- Follow the rule of 4s for breast milk storage: 4 hours at room temp, 4 days in the refrigerator, 6 months or longer in the freezer
- Use the oldest milk first.
- Formula lasts for 2 hours at room temperature and 24 hours in the fridge.
- Never prop bottles for feeding
Solid Foods:
- Start around 6 months after assessing readiness or when your doctor suggests
- Signs of readiness include head control and interest in food, and keeping food in mouth
- Gradually introduce thicker textures as baby adjusts.
Transition to Cow's Milk:
- Can start cow's milk after 12 months, preferably whole milk.
- Be cautious due to iron deficiency and protein content.
- Limit to about 2 cups per day and ensure varied iron-rich foods.
Cereal in Bottle:
- Not recommended except for reflux, as it may cause choking or excessive weight gain.
Introduction of Water:
- Small amounts of water can be introduced alongside solids.
- No water in the first 6 months because of possible electrolyte disturbances
Addressing Allergies:
- Introducing allergenic foods late doesn't necessarily prevent allergies, can introduce them earlier, talk with pediatrician.
- Monitor for changes and consult a pediatrician if concerns arise.
Understanding Baby Poop:
- Changes occur when solids are introduced.
- Meconium, the first stool, is odorless and dark.
- Normal baby poop varies in color and consistency, but normally look like mustard
- Look out for abnormal colors like white, red, or black ( after the first few poops), and consult a pediatrician if concerned.
Credits:
Script and Content : Nicole Aruffo, RN
Production and Editing: Ed Delesky, MD
Cover Artwork: Olivia Pawlowski
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Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski
