Description

Discover the silent threat lurking within your blood vessels in Episode 4 of "Your Checkup": Hypertension. From unraveling the mysteries of blood pressure to unveiling the risks of hypertension on vital organs like the brain, kidneys, and heart, this episode delves deep into the dangers often unseen. Tune in as we guide you through the essential steps of taking your blood pressure at home, empowering you to safeguard your health one heartbeat at a time.

Takeaways

• Blood pressure is the force the heart exerts to push blood.
• Systolic and diastolic are the two measurements of blood pressure.
• A normal blood pressure reading is under 120/80.
• Hypertension is often called the silent killer due to its lack of symptoms.
• One third of people with hypertension are unaware of their condition.
• Age, tobacco use, and obesity are risk factors for hypertension.
• Sodium intake can significantly affect blood pressure levels.
• Home monitoring of blood pressure is important for accurate readings.
• Lifestyle changes can lead to significant health improvements.
• Regular check-ups with a healthcare provider are essential for managing blood pressure.

Keywords

blood pressure, hypertension, health, wellness, lifestyle changes, monitoring, risk factors, systolic, diastolic

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Support the show

Production and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RN

Artwork Rebrand and Avatars:

Vantage Design Works (Vanessa Jones)

Website: https://www.vantagedesignworks.com/

Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qr

Original Artwork Concept: Olivia Pawlowski