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We explore heat-related illnesses, from mild conditions to life-threatening emergencies, providing crucial information for staying safe during hot weather. We break down the six types of heat-related conditions and explain who's most vulnerable during extreme temperatures.
• Young children, older adults, and those with chronic conditions face higher risks of heat illness
• People taking beta blockers or diuretics may have compromised temperature regulation
• Heat rash, cramps, and edema are milder conditions typically resolved with cooling and hydration
• Heat syncope (fainting from heat) often occurs when standing in hot environments for extended periods
• Heat exhaustion presents with heavy sweating, weakness, and headaches but normal or slightly elevated body temperature
• Heat stroke is a medical emergency characterized by confusion, possible seizures, and core temperatures above 104°F
• Prevention includes staying in shade or air conditioning, wearing loose clothing, and hydrating before feeling thirsty
• Avoid outdoor exertion between 11 AM and 4 PM during hot days
• Check on vulnerable loved ones during extreme heat events
• Children and pets may not effectively communicate when overheating
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Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski
