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We share newlywed joy, wild plane moments, and a clear plan for beating jet lag using light timing, hydration, naps, and simple habits that work. Direction matters, and we explain how to prep differently for eastward and westward travel so your body clock adjusts faster.
• wedding highlights and travel
• plane etiquette and seat recline awareness
• jet lag basics and circadian rhythm cues
• symptoms that signal body clock mismatch
• westward strategies: evening light and short naps
• eastward strategies: morning light and earlier sleep
• hydration, caffeine timing, and melatonin
• DVT prevention: movement and compression socks
• practical packing and flight timing choices
• simple arrival routines for faster adjustment
You can reach out to us by sending us an email, yourcheckuppod@ gmail.com, find us on Instagram, but most importantly, stay healthy, my friends
Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski
