Description

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In this episode of "Your Checkup," we dive into the world of calf strains—those pesky injuries that can sideline even the most active among us. Learn how to recognize the telltale signs of a strained calf, understand the anatomy behind the pain, and discover the best strategies for starting your recovery. But that's not all- tune in to find out how in the world we tie in a riveting discussion about the iconic Gloria Gaynor. Tune in for an episode packed with valuable insights and a touch of musical inspiration that you won't want to miss!

Takeaways

• Calf strains involve a group of three muscles: gastrocnemius, soleus, and plantaris.
• Sudden movements can lead to calf strains, especially during activities like running.
• Risk factors for calf strains include age, previous injuries, and participation in sports with explosive movements.
• Rest, ice, and compression are essential for initial treatment of calf strains.
• The Alfredson protocol focuses on slow stretching exercises for rehabilitation.
• Gradual return to activity is crucial, starting with walking and progressing to running.
• Professional guidance from a physical therapist can enhance recovery and prevent re-injury.
• Listening to your body is key during the rehabilitation process.
• Avoiding stretching exercises during the early stages of recovery is recommended.
• Incorporating a heel lift can help reduce strain on the calf during recovery.

Keywords

calf strain, calf muscle, rehabilitation, injury prevention, physical therapy, running, exercise, sports injuries, recovery, health

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Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski