In this episode, we get real about setbacks — the kind that knock the wind out of you, derail your plans, and force you to slow down when all you want is progress.
Tayler opens up about her recent injury and walks through the dos and don’ts of navigating physical setbacks without losing your mind (or your momentum). From unrealistic expectations to the pressure to “bounce back,” she shares what actually helped, what didn’t, and the mindset shifts that made recovery more grounded and self-compassionate.
Tanner shares his long term relationship breakdown — the emotional weight, the identity shift, and the rebuilding that happens quietly behind the scenes. He reflects on the lessons that came out of it and how he’s approaching setbacks differently this year.
Together, they explore:
• The biggest setbacks they each faced this year
• How these challenges compared to how they used to handle adversity
• The practical tools, mindset shifts, and support systems that actually moved them forward
• What these experiences taught them about resilience, self-worth, and starting again
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