Tackling tough transitions often leads us to seek distractions, but what if we shifted our focus to physical well-being and spiritual connections instead? Inspired by insights from Dan Miller's book The Rudder of the Day, this episode explores how to overcome the lures of distraction during challenging times, while emphasizing the importance of supportive relationships and finding hope through a higher power. Let these tips remind you that there is always a way out of a difficult life situation!