Today on Opt to Thrive, we’re pulling back the curtain on one of the most common (and sneaky!) mental habits holding midlife women back — worry. Not the kind that signals an anxiety disorder — but the everyday low-level worry that shows up in overthinking, second-guessing, decision delay, and imagining worst-case scenarios.
You might believe that worry helps you stay on top of things — but what if it’s actually sabotaging your ability to solve problems, make confident choices, and move forward with ease?
In this episode, Dr. Corina Sims dives into:
If you’re tired of looping thoughts, “what if” spirals, or feeling frozen by indecision — this one’s for you.
🧠 Because thriving in midlife means learning how to lead your mind, not be led by it.
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