🎧 Sailboat or Rowboat: Motivation vs. Discipline in Rehab
In this episode of the Talking Rehab Podcast, I explore a powerful analogy I shared with my kids: are you a sailboat or a rowboat? Sailboats move when the wind (motivation) shows up — but rowboats move when the person rowing decides to act, regardless of external forces. This concept becomes incredibly relevant in rehabilitation.
I dive into how discipline, not motivation, is the more reliable path forward for those dealing with chronic pain, musculoskeletal conditions, or slow progress in recovery. I talk about the dangers of waiting — for the right diagnosis, perfect treatment, or ideal circumstances — and how that delay often leads to greater pain, disability, and missed opportunities.
We also look at common reasons patients hesitate to act: fear of disappointment, lack of instant results, or waiting for specialists. I share why investing consistent effort — even in imperfect conditions — often yields the best outcomes.
Whether you're a patient, clinician, or someone navigating your own recovery journey, this episode is a reminder that progress is possible — but it starts with you picking up the oars.
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