In this episode of The Talking Rehab Podcast, Dr. Fred Bagares dives into an often-overlooked but crucial skill—falling safely. Whether it’s young athletes on the basketball court or older adults navigating daily life, understanding how to fall and get up properly can mean the difference between a minor bruise and a life-altering injury.
Dr. Bagares shares his observations from watching kids fall hard in youth basketball games and connects it to fall prevention in aging adults. He discusses key factors in fall mechanics, strategies for fall recovery, and why fall training should be part of rehab programs—even for those without a neurological condition.
Tune in to learn how mastering this basic movement can enhance mobility, prevent injuries, and ultimately save lives.
Episode Timestamps:
🔹 [00:00] - Introduction to the episode: Why falling matters
🔹 [00:30] - Observing kids falling in sports & unexpected patterns
🔹 [01:57] - The mechanics of falling: Direction, recovery, and reaction time
🔹 [04:00] - Falling in older adults: Risks, mortality, and prevention
🔹 [07:02] - How to fall properly: Protecting the head and avoiding wrist fractures
🔹 [09:42] - Strategies for getting up off the ground: Strength, flexibility & planning
🔹 [12:40] - Jiu-Jitsu & martial arts: What they teach us about falling safely
🔹 [14:07] - Why fall training should be a standard part of rehabilitation
🔹 [15:56] - Final thoughts: The importance of movement strategies for all ages
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🎧 Listen now and start moving smarter!
