Hey everyone, Dr. Fred Bagares here! In this episode, I take you through my love-hate relationship with running. I share how I reframed my mindset around running to make it work for me.
We’ll talk about why I never got that “runner’s high,” how jiu-jitsu became my primary form of cardio, and why I’m now incorporating running back into my training in a way that actually makes sense for me. More importantly, we’ll dive into the mental barriers that stop us from exercising—and how breaking tasks down into manageable pieces can make all the difference.
Episode Highlights & Time Stamps:
🏃 [00:35] – Why I’ve always hated running (but did it anyway)
⚖️ [01:12] – Losing 50 pounds and how running helped me achieve my goal
🧠 [02:25] – Why I never experienced the “runner’s high” everyone talks about
🥋 [03:39] – How jiu-jitsu became my preferred form of cardio
🚑 [05:08] – The reality of aging: injuries, recovery, and training smarter
🔄 [06:31] – Revisiting running: Why I started again despite hating it
🛠️ [08:07] – Reframing exercise: Can you work for just 4 minutes?
🧩 [09:38] – How small mindset shifts can help overcome big fitness barriers
💡 [12:00] – Final thoughts: Why changing your approach can help you reach your goals
Even though I don’t love running, I’ve learned to do it in a way that benefits me—not just physically, but mentally as well. If you’ve ever struggled with motivation or found yourself avoiding workouts you know are good for you, this episode is for you!
If you enjoyed this episode, make sure to like, subscribe, and follow me on:
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Thanks for tuning in, and as always—keep moving! 💪🚶♂️
