Description

In this episode, we tackle an important and often overlooked question: What happens when we choose not to make changes in our rehabilitation journey? Whether it’s putting off a knee replacement or avoiding movement due to chronic pain, the consequences of staying still can be just as costly as making a change.

Here’s what we dive into during this thought-provoking conversation:

• [00:00] Introduction: What inspired today’s topic and the mindset of rehabilitation.
• [00:50] A powerful quote to frame our discussion: "If you think the price of winning is too high, wait until you get the bill from regret."
• [02:14] Tough decisions in rehab: When to take the leap for surgery or other interventions.
• [04:03] Breaking down the costs of inaction: Sedentary lifestyles, atrophy, and joint stiffness.
• [07:11] Abnormal mechanics and how they lead to compensatory patterns and more pain.
• [09:02] The impact of chronic pain on neural pathways and why it’s hard to reverse.
• [12:01] Quality of life: Missing out on key moments like vacations, holidays, and family events.
• [13:10] Final reflections: "Whatever you are not changing, you are choosing."

This episode is all about encouraging thoughtful decisions and empowering you to take charge of your rehabilitation journey. Remember, choosing not to act is still a choice—and it comes with its own costs.

If you found this episode helpful, please like, share, and subscribe! Let’s continue the conversation on social media—follow me on Instagram, Facebook, and LinkedIn, or check out my Linktree for more resources.

Thanks for tuning in. Keep moving forward and make choices that empower your future!

Support the show