🎙 Episode 42: Emotional Eating and Caregiving – Healing Your Relationship With Food
Welcome back to Radiant Moments – A J and B Podcast. I’m Michelle, your host and fellow caregiver, here to create a compassionate space just for you.
Today, we’re gently unpacking a deeply human experience many caregivers face—emotional eating. Whether you’re skipping meals without noticing, eating on autopilot, or turning to food for comfort in the quiet chaos of caregiving, you’re not alone. And this isn’t about shame—it’s about understanding.
In this episode, we talk honestly about how caregiving affects your relationship with food, how chronic stress impacts your hunger cues, and how you can begin reconnecting with nourishment in a way that feels kind, realistic, and guilt-free.
💡 Highlights Include:
This episode is about healing, not restriction—and it’s designed to help you reconnect with your body and your needs without judgment. You deserve to feel nourished and supported, especially while caring for others.
✨ Helpful Resources Mentioned:
You are not broken. You are responding to a demanding season the best way your nervous system knows how. And in this episode, we’ll gently guide you toward understanding, softness, and sustainable self-care.
💛 Next Episode: Join me next week for Episode 43: Building a Legacy of Care, where we’ll explore how to preserve meaningful moments, stories, and traditions to honour your caregiving journey and loved ones for generations to come.
Music Written By: Kevin MacLeod
#caregiving, #emotionaleating, #caregiverwellness, #mindfuleating, #selfcompassion
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