Hey everyone! š Excited to share my latest video from The Meal Prep Artist Instagram page! š„ Check out my new video podcast platform where I talk and walk people through their meals all while having a how-to videos on meal prepping, simple cooking, and shopping lists that save time, money, and energy.
Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! šš½ļø
MY WHY:
I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule. I enjoy doing this on the side, to help anyone find an ease in cooking.
Get your Pineapple corer here:
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I feel Iām relatable when it comes to all the above on what most of us are looking for in life.
This week we are making Stuffed Cabbage Rolls š
https://www.instagram.com/reel/C2VYEluvw8J/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
This is one of our favorite delicious meals we make for meal prep and dinners. Ā
Best of all these are NEW and IMPROVED (sorry mom but I still love yours)!!Ā
Sit back and relax, I have all the details right here for you! š¤Ā
Here's the recipe incorporating the ingredients & instructions:
Ingredients:
- 1 c Rice
- 1 sq beef broth
- Oregano
- Worcestershire
- 1 lb beef/sausage (or no meat)
- Onion Powder
- Olive Oil (to cover the dutch oven)
- Garlic (Powder) or both like me!!
- Green Onions, white onion
- Paprika
- Parsley
- 1 head of cabbage
- 1 can of tomato sauce, paste, or salsa
Instructions:
1. Cook the rice with the beef broth (I use my pressure cooker)
2. Brown your meat, mix in the ingredients (not cabbage/sauce)
3. Steam the cabbage leaves
4. Fill the cabbage leaves with sliced carrots, rice, meat, sauce
5. Roll: Side, Bottom, Top, Side (they will stay rolled during baking
6. Put in Dutch oven neatly, tightly together
7. Add more sauce on top
Ways to connect with me:Ā
Instagram: https://www.instagram.com/mealprep_artist/
YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ
Pinterest: https://www.pinterest.com/Dneilmo/
TikTok: https://www.tiktok.com/tiktokstudio/content
Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot
Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot
Season 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot
