Description

In this episode, Joel speaks to Ali Maclean who has been involved in martial arts, since the age of 7. Competing professionally at the age of 17 as a professional Ultimate Fighter. He is now a coach and a mentor.

Ali explains how he struggled when he had to give up fighting. He and Joel discuss coping with not being able to do as much as you age, how to handle toxic masculinity and the importance of improving your mental health. Ali explains how he uses meditation, gratitude, affirmations, and mindfulness to help himself and his clients.

KEY TAKEAWAYS

• Understand how you are self-sabotaging yourself. Most of us do it.
• Procrastination is a form of self-sabotage.
• As you age, how much you do changes. This needs to be recognised. You need to adapt and refocus.
• Many people lack routine, structure, and discipline. Without that, you waste a lot of time and energy.
• Don´t leave your health, fitness, career, or personal life to chance.
• If you let negative thoughts start to embed, they negatively affect every area of your life.
• You need to look after yourself to be able to help others.
•  A lot of men still don´t feel comfortable talking about their problems.
• If you can´t, be alone and content with your own thoughts. You need to look at what is wrong.
• Meditation is essential if you want to think clearly and be able to make sound decisions.
• Gratitude affirmations are highly effective at transforming your mindset.
• You have to believe in your personal affirmations.
• Take a moment to relax and enjoy your achievements. 
• Everyone needs rest. If you overdo it, the damage is huge and, often, long-term.

BEST MOMENTS

‘If your mind is spread amongst 3 or 4 different things, they all kind of dilute. ´

‘The routine, the discipline, and being around a group of like-minded people cannot be replaced.’

‘If your own jug is empty, you can’t fill everyone else’s glass. You can’t help your family.’

‘Gratitude overpowers everything.’

VALUABLE RESOURCES

Stay Hungry podcast series

Stay Hungry Bestselling Book

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