Description

Joel welcomes Jonny Landels, owner of Next Step Nutrition to the Stay Hungry podcast. 

Jonny helps people (including many business owners with nutrition & fitness coaching to get them into the best shape of their life, without fads, restrictive plans, or giving up all the food they love.

Jonny’s focus is to help people improve their confidence, improve their mindset, and overall improve their lives. 

He talks about how he used to vary between 'eating clean' and being miserable to eating everything in sight and still being miserable. No balance with food, no energy, and a terrible relationship with eating. 

To where he is now… a successful business owner and coach, a great relationship with food and exercise. Superb energy management to the point that in his spare time he is now playing Roger in Rent on stage.

Jonny brings an expertise in health and wellbeing that will resonate with any business owner. 

KEY TAKEAWAYS

• Managing your energy is vital for business owners, eating right is a big part of this.
• Be mindful with everything, including how you eat.
• Better nutrition quickly translates into better business performance. 
• Diets are never sustainable.
• You don´t need to count every calorie and prepare everything in advance to eat well.
• Every meal does not have to be perfect. 
• Focus on getting enough nutrients over the week or month.
• Don´t beat yourself up on those occasions when things go wrong.
• It doesn´t matter how busy you are, you can eat healthily.
• Be efficient about how you prepare your foods and take exercise. 
• Block out the time you need to take care of yourself and don´t let anything intrude on that time.
• Don´t fall into the good vs bad food trap and end up hitting the sabotage switch. This is discussed in the podcast.

BEST MOMENTS

‘You need to set healthy boundaries between your work and your routine. You need to prioritise your energy. ´

‘Understand that as a compassionate human, things are going to happen that are outside your control.’

‘People struggle because they´re eating for reasons outside of hunger.’

EPISODE RESOURCES

Podcast: https://podcasts.apple.com/es/podcast/next-step-espresso-a-daily-shot-of-fitness/id1451178019

Instagram: https://www.instagram.com/nextstepnutritionltd/

Website: http://nextstepnutrition.co.uk/

VALUABLE RESOURCES

Stay Hungry podcast series

Links:

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