Description

In this episode, Joel speaks to Louise Morgan. She talks about how lockdown and the experiences she had in the workplace inspired her to create Better Wealth and Health wellbeing hub for employers. A hub of kindness that is free to access.

Louise explains how she was able to network with others to set the resource up. She talks about what she does to stay mentally well and have the right mindset. Louise explains how mixing with the right people, exercise, affirmations, and several other techniques can be used to improve mindset.

KEY TAKEAWAYS

• Employers need their staff to be in a good place, to be taken care of.
• People do great work for employers that care.
• Well, being is about consistent effort in all areas of your life.
• Wellness is an ongoing process. It is not about reaching a single goal and stopping.
• Once you have achieved one goal, set another one to take you further.
• Don´t neglect your wellness routine. Prioritizing it ensures you stay at your best.
• Create separation between thoughts and reality. Just because you think something does not make it true.
• When you work on your mindset, even when things go well, you are better equipped to deal with problems.
• There are so many people out there that want to help. Often, we forget that.

BEST MOMENTS

‘If someone is firing on all cylinders, they are doing well in all areas of their lives. ´

‘The whole thing of sending your mind into another place is often needed.’

EPISODE RESOURCES

Website - https://www.betterwealthandhealth.co.uk/

LinkedIn - https://uk.linkedin.com/in/louise-morgan-dippfs-9a4061b1

Instagram - 

https://www.instagram.com/betterhealthiswealth/

VALUABLE RESOURCES

Stay Hungry podcast series

Stay Hungry Bestselling Book

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