Discover why most New Year's resolutions, especially those targeting weight loss and fitness, fall apart by Quitter's Day, the second Friday in January. We cut through the noise of the diet industry with a bold claim: lasting change starts from within, not with a gym membership or stringent diet. I, Jonathan Ressler, will guide you through understanding the psychological aspects and emotional triggers that often lead to failure. Together, we'll tackle the myths and set the record straight on what it truly takes to achieve and maintain your health goals.
Get ready to explore the empowering world of mindful eating and personal accountability. In this episode, learn how to take control by recognizing and overcoming emotional eating triggers and transforming negative self-talk into empowering affirmations. It's not about perfection; it's about making small, consistent changes and celebrating those wins. With practical tips such as starting your day with a glass of water and replacing unhealthy snacks with nutritious options, we'll help you resist social pressures and temptations. This is your guide to aligning your mindset with actionable habits for sustainable success—because real transformation starts with the right mindset.
Stop Dieting. Start Choosing.
I’m Jonathan Ressler, Transformation Guide and author of Shut Up and Choose. I lost 140 pounds and built a movement the diet industry hopes you never find. No starvation. No obsession. No gym marathons. Real transformation starts when you stop outsourcing discipline and start leading yourself.
The truth is simple: weight loss isn’t about willpower—it’s about integrity. Every time you keep a promise to yourself, you rebuild confidence. Every smart choice strengthens self-trust. That’s the foundation of lasting change. My mission is to help busy, high-performing people take back control of their health, energy, and mindset—without diets, shots, or shame.
Each episode of the Shut Up and Choose Podcast cuts through the noise with real talk, proven strategies, and small, smart steps that actually last. No gimmicks. No hype. Just truth that works in real life.
Get free weekly tips at JonathanRessler.com/weekly-tips.
Grab my book Shut Up and Choose on Amazon.
Follow me on Instagram @JonathanResslerFatLoss.
Leave a review—it helps real people find real answers.
Connect directly: Jonathan.Ressler@gmail.com
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